Coaching & Behaviour Change Support

Helping You Build Sustainable, Meaningful Change

Change doesn’t happen through willpower alone. It happens when you feel understood, supported, and equipped with the right strategies. I offer one‑to‑one coaching grounded in Motivational Interviewing (MI) and Cognitive Behavioural Therapy (CBT) for sustainable change — evidence‑based approaches designed to help you move from intention to lasting action.

Whether you’re looking to improve wellbeing, establish healthier habits, or navigate a challenging transition, we work collaboratively to discover what motivates you, strengthen your confidence, and create a plan that feels realistic and empowering.

How I can help

Coaching is future- and action-oriented and focuses on personal and professional growth. I provide a supportive, reflective space where you can:

Set meaningful goals
Build resilience
Improve self‑awareness
Develop confidence and clarity

I use a blended coaching model incorporating evidence-based approaches to change such as MI and CBT.

Motivational Interviewing (MI)

A compassionate, person‑centred method that helps you explore your own motivations for change.

With MI, we focus on:

Clarifying what matters most to you
Reducing ambivalence
Unlocking your own inner drive
Strengthening long‑term commitment to change

Cognitive Behavioural Therapy (CBT)

CBT offers practical tools for understanding the thoughts, emotions, and habits shaping your daily choices. Together, we work on:

Identifying unhelpful patterns
Developing new ways of thinking or doing
Building small, achievable behavioural steps
Creating sustainable routines that support your goals

What to Expect

Sessions are collaborative, non‑judgmental, and tailored to you. My approach blends structured techniques with a warm, relational style, ensuring you feel supported while gently challenged in the direction you want to grow.

You don’t need to have a perfect plan—or even know exactly what you want yet. We explore that together.

Who This Is For

Coaching and Behaviour Change are for people seeking support with:

Lifestyle and wellbeing changes
Confidence, motivation, or self‑belief
Managing stress and overwhelm
Creating new habits or breaking old ones
Personal or professional transitions

Work With Me

If you’re ready to begin a process of meaningful change, or you’re simply curious about whether this is right for you, I’d love to talk.

Sessions take place online and cost £80 per 50 minute session.

Get in touch to book a consultation or request more information.